hello folks!
I'm feeling pretty darn good about myself right now. I had my visit to the dr. Poon clinic this afternoon. I am REDEEMED!!
My weight this morning on my scale was 165. I was so disappointed because I had been down to 163 so many mornings leading up today. It would seem that all the water I drank yesterday actually backfired. Oh well. My weigh-in results were amazing today so I am HAPPY!!
My results so far:
June 6 June 26 July 17 July 31 Aug 14 Aug 28 Sept 11
Weight 188 178 175.6 173.4 171.5 169.0 165.5
BMI 32.4 30.6 30.1 29.8 29.4 29.0 28.4
Fat% 40.1 37.6 38.6 38.5 37.4 36.9 35.7
Fat Mass 75.6 67.0 67.8 66.8 64.0 62.5 59.0
TBW 82.5 81.5 79.0 78.0 78.5 78.0 78.0
Sept 25 Oct 9
Weight 167.0 162.6
BMI 28.7 27.9
Fat % 37.5 34.7
Fat Mass 62.5 56.4
TBW 76.5 77.8
-4.4 total lbs
BMI is down .8 points
Body fat percentage is down 2.8%
Body Fat Weight -6.1 lbs!!!
Total Body water + 1.3 lbs
I am so proud of those results. I worked really hard for them. The tanita printout I was given says that if I lose 4 more lbs of fat I will be at 33% body fat which is the upper end of the desired body fat percentage for women. So that is my new short-term goal.
By the way, I have also finally caught up to my cousin. We are both 162 as of this morning. (Although, for me it doesn't really count until I see it on my scale)
Well, I don't intend to journal every day anymore. Although, I strongly believe that it helped me achieve these results, but if I need to, I will.
Here's to staying on track and losing 4 more lbs in the next 2 weeks!!
Jana
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