Hello Friends,
I'm just settling into bed. I'm finding it difficult to type this blog tonight. There is a rather affectionate cat intervening. So I'll be brief.
Here are my numbers so far:
T-7 Days T-6 Days T-5 Days T-4Days T-3 Days T-2 Days T-1 Day
Weight 166.4 165.6 165.6 164.8 165.0 164.2 164.0
BF% 39.2 38.9 37.9 37.7 40.1 37.5 37.0
W% 44.3 44.6 45.3 45.4 43.7 45.6 45.9
Bflbs 65.2 64.4 62.7 62.1 66.1 61.6 60.6
TBW 73.7 73.9 75.0 74.8 72.1 74.9 75.2
I'm so curious how my weigh-in will go in the morning. For the first time in 2 weeks I'm confident that it won't be disastrous.
Breakfast- egg whites scrambled
Lunch- chicken leftovers with hotsauce and mayo
Dinner-tossed salad, cucumbers and steak
My husband and I went to a movie tonight. We don't go often. It was nice to get out. My husband got a small popcorn and a diet Coke. Once again, I thought I could resist the temptation, but alas, I could not. I had about 4 kernels of popcorn and I savored the taste of each one. I was proud of myself, although I wish I could have no desire for the items that my husband eats. I so love buttery movie popcorn. The old Jana would have bought a large popcorn to share with my husband, but I would not have stopped eating until the entire bag was gone. I might have even gotten up during the movie in order to go put extra butter on the popcorn that is half way down the bag.
Instead, this evening, I was getting up and disturbing my fellow movie watchers twice to use the restroom. My period is due tomorrow. It seems that maybe my body is letting go of some of the water it has been retaining. Poor timing, but I'll take it. I stepped on the scale before climbing into bed and to my pleasant to surprise I am the same weight at the end of the day as I was at the beginning, 164. I'm hoping that translates to a good weigh-in tomorrow.
Well good night, eat right and thank you for keeping me on track
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