T-6 day Till Next Weigh-In

Hello Folks,

             T-7 Days    T-6 Days
Weight      166.4       165.6
BF%            39.2       38.9
W%             44.3       44.6
Bflbs            65.2      64.4
TBW           73.7       73.9

The scale came back down a little bit more today.  I'm feeling very discouraged though.  I think I have PMS and it is causing me to want to eat EVERYTHING in sight.  I just can't seem to reel my appetite and my self-control in.  My period is due the day of my next weigh-in and I am not sure how much that is going to affect my efforts between now and then.  It's one thing to retain water, but I don't think my weight gain is just water.  My eating is slightly off-track.  Unfortunately, in order to see results I have to be nearly perfect.  Being mostly good is not good enough in my case.

Breakfast- 2x eggs scrambled
Lunch- coleslaw, cucumbers, tossed salad with goat cheese
Dinner- souvlaki, 1/3 schnitzel (I cooked for my husband, but could not resist.  It is breaded and very salty.  I would have gladly eaten a whole piece but I did manage to restrict myself to s small piece), asparagus
Snack- ONS sugar-free brownies (I wish I had avoided these altogether but the brownies I made for my husband have become too tempting to I opted for making an option for myself that is the lesser of 2 evils.)

I have drank lots of coffee, water with lemon and tea.  I also didn't get much exercise today.  * SIGH *  I'm feeling a little discouraged.  It's so hard to control one's weight.  It takes constant monitoring.  The moment, and I mean moment I let my guard down my weight sky rockets - 10 lbs in one evening in Niagara Falls.  UNBELIEVABLE.
I know I can do it.  I have had weight loss success in the past.  I'm also able to maintain it for a while, but the moment I get careless, it all just piles back on.
I would love to go back to Curves.  I had excellent results with their workout program in the past.  Unfortunately I just cannot allocate the extra money to a membership at this time.  I worked for Curves for 3 years and maintained my weight at just slightly less than what I am now.  I find their membership fees to be slightly expensive and it is even harder to pay it when you used to have it for free.  I would love to go back though.  It really does work.  I felt so much stronger and more toned when I was there.

Well, it's time for bed.  I hope to have a better day tomorrow.  The kids will be here.  Hopefully there will not be a ton of junk food in the house.  And if there is, hopefully I will have the resolve to avoid it.

Jana