I Messed Up- Day THIRTEEN

Hello folks,

I'm feeling much better today.  My husband and I had a good talk and worked through our issues.  It feels good to clear the air and be back on the same page.  I don't know what changed but I appreciate that he took the time to talk and he seemed to really understand my point of view.  Hopefully next time his kids come he can put his words into actions. 

Anyways, back to the point at hand, here are my "I messed up" numbers so far:

            IMU1     IMU2     IMU3     IMU4     IMU5     IMU6     IMU7 

W         168.8     168.6      167.8     167.8      167.0      166.6       165.6
BF%                     39.2        38.9       38.5        39.7       41.3         38.5
H20%                   44.3        44.6       44.8        44.0       42.8         44.8
Bflbs                     66.1        65.2       64.6       66.2        68.8         63.8
TBW                     74.7        74.8       75.1       73.8        71.3         74.1

            IMU8     IMU9     IMU10     IMU11     IMU12     IMU13

W        165.4      166.0      163.6       164.8        163.8        164.0
BF%     38.5                        37.9        37.7          38.4         40.8
H20%   44.8                        45.3        45.4          44.9         43.2
Bflbs     63.7                        62.0        62.1          62.8         66.9
TBW     74.1                        74.1        74.8          73.5         70.8

I'm not too sure why the scale hasn't really dropped for me the past couple of days.  I think I've been good.  Today is one of those days when I don't really trust the body fat numbers on my scale.  I highly doubt that I gained 4 lbs of fat last night and lost 3 lbs of water.  But hey, what do I know. 

Breakfast- 2 eggs scrambles
Lunch-skipped
Dinner- turkey stirfry with celery and some frozen mixed veg, coleslaw, cucumber
Coffee-3-4 mugs
water- approx. 2.5 litres
Tea- 2 mugs

I think I was pretty good today.  I'm going to drink water tomorrow like crazy and try to flush as much sodium from my body as possible.  I had some low sodium soya sauce in my stirfry.  Tomorrow's goal is too be extra, extra good in order to have the best weigh-in possible on Wednesday.  I have drinking more water this past 2 weeks since my last bad weigh-in.  It definitely takes effort.  I have to actually try to get it into me.  I hope that this is a habit that I will stick with after my appointment on Wednesday.

Anyways, time for bed. 

P.S
It's now nearly 3 am.  I guess I spoke too soon about it being time for bed.  I am WIDE awake.  I'm watching Bewitched on Netflix hoping soon to drift off.  I started feeling hungry at about 1 am.  Dr. Poon doesn't have rules about when to eat.  So long as it is lean protein or leafy greens, you are free to eat it anytime.  So I a satiated myself with some leftover turkey.  I made the mistake of browsing some low carb dessert recipes on my cell phone.  I got some great ideas that I am looking forward to trying.  However, all that browsing made me hungry again.  I didn't want to give into my sweet craving.  I really wanted to get through my "I Messed Up" 2 weeks without having sweet snacks.  Instead I had a handful of unsalted sunflower seeds and a Go Lightly butterscotch hard candy.  The bad new is I think I've chipped my tooth just now.  That's bad news.  Not only will it be an expense I cannot afford right now, but also, as it has left my tooth feeling rather sharp, I fear I will never sleep!  My tongue will not leave this sharp edge alone!

Time to try sleeping again.  My husband has an early morning doctor's appointment and he would like me to go with him.
Jana