I Messed Up - Day EIGHT

Hello folks,

Here are my "I messed up" numbers so far:

            IMU1     IMU2     IMU3     IMU4     IMU5     IMU6     IMU7 

W         168.8     168.6      167.8     167.8      167.0      166.6       165.6
BF%                     39.2        38.9       38.5        39.7       41.3         38.5
H20%                   44.3        44.6       44.8        44.0       42.8         44.8
Bflbs                     66.1        65.2       64.6       66.2        68.8         63.8
TBW                     74.7        74.8       75.1       73.8        71.3         74.1

            IMU8

W        165.4
BF%     38.5
H20%   44.8
Bflbs     63.7
TBW     74.1

Today has been an emotional day.  All I feel like doing is crying.  I've spent quite a lot of time this week in bed.  I did get out for 2 walks today.  One was fairly short to meet my cousin.  She came by to watch Survivor with me tonight.  This afternoon I went for a nice long walk with me girlfriend.  She is beginning the Dr. Poon diet today.  It will be nice to have someone else to discuss the diet with. 

Breakfast- 1 egg scrambled
Lunch- ground turkey and coleslaw
snack- coleslaw
Dinner - 2 x sausages and southwest salad
snack- cucumber
Water - 3 liters
coffee - 3 mugs
tea- not tonight

Today I give myself a 3.  It was a low carb day.  But once again the sausages are high in sodium, calories and fat.  The salad was a pre packaged one, and was also high in calories, fat etc.  I have drank a lot water which is good.  I'm skipping the tea tonight.  Just don't feel like brewing it.  I'm proud of myself for getting out for a walk given the way that I feel. 
Tomorrow is a new day.  Hopefully the scale will forgive my high sodium choices. 
I've run out of eggs... not sure what I'll do for breakfast in the morning.

Good night,
Jana