Thursday, 3 October 2013

I Messed Up - Day NINE

Hello folks,

Here are my "I messed up" numbers so far:

            IMU1     IMU2     IMU3     IMU4     IMU5     IMU6     IMU7 

W         168.8     168.6      167.8     167.8      167.0      166.6       165.6
BF%                     39.2        38.9       38.5        39.7       41.3         38.5
H20%                   44.3        44.6       44.8        44.0       42.8         44.8
Bflbs                     66.1        65.2       64.6       66.2        68.8         63.8
TBW                     74.7        74.8       75.1       73.8        71.3         74.1

            IMU8     IMU9

W        165.4      166.0
BF%     38.5
H20%   44.8
Bflbs     63.7
TBW     74.1

So my weight was up this morning.  But it's already back down, so no big deal.  I'm still in a funk.  I still feel sad and all I want to do is cry.  The root of my sadness is to do with our fertility issues.  I don't know why I'm so emotional though.  I get what's going on and I have had quite a long time to process the information.  But for some reason this week I am feeling more sad, and more scared than usual. 
Anyways, at least I continue to be on track with my diet.

Breakfast- I skipped.  I slept late anyways and was out of eggs.
Lunch-  salad, souvlaki and a few bites of schnitzel at the Romanian church
Dinner- ground turkey, spinach salad
water-1.5 litres but still working on it
tea- not yet, but planning on it
coffee- a pot
snack - cucumber

I'm totally lacking energy and motivation.  I am curious as to whether or not my low mood has anything to do with my diet.  I mean, I have enough stress in my life right now to sink a ship but normally my coping skills are better than what they have been this past week.  Just curious.
Anyways, tomorrow is a new day.
Jana

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