Hello folks,
Here are my "I messed up" numbers so far:
IMU1 IMU2 IMU3 IMU4 IMU5 IMU6 IMU7
W 168.8 168.6 167.8 167.8 167.0 166.6 165.6
BF% 39.2 38.9 38.5 39.7 41.3 38.5
H20% 44.3 44.6 44.8 44.0 42.8 44.8
Bflbs 66.1 65.2 64.6 66.2 68.8 63.8
TBW 74.7 74.8 75.1 73.8 71.3 74.1
IMU8 IMU9
W 165.4 166.0
BF% 38.5
H20% 44.8
Bflbs 63.7
TBW 74.1
So my weight was up this morning. But it's already back down, so no big deal. I'm still in a funk. I still feel sad and all I want to do is cry. The root of my sadness is to do with our fertility issues. I don't know why I'm so emotional though. I get what's going on and I have had quite a long time to process the information. But for some reason this week I am feeling more sad, and more scared than usual.
Anyways, at least I continue to be on track with my diet.
Breakfast- I skipped. I slept late anyways and was out of eggs.
Lunch- salad, souvlaki and a few bites of schnitzel at the Romanian church
Dinner- ground turkey, spinach salad
water-1.5 litres but still working on it
tea- not yet, but planning on it
coffee- a pot
snack - cucumber
I'm totally lacking energy and motivation. I am curious as to whether or not my low mood has anything to do with my diet. I mean, I have enough stress in my life right now to sink a ship but normally my coping skills are better than what they have been this past week. Just curious.
Anyways, tomorrow is a new day.
Jana
No comments:
Post a Comment