I Messed Up- Day FOURTEEN

hello!

It's day 14!!  I have stayed the course and kept myself strictly committed to the Dr. Poon diet for 14 days!  I am very proud of myself.  I hope my official weigh in results tomorrow reflect my efforts.  I have drank so much water today that at the moment my weight is quite high.  I am hoping that my system flushes the excess out by morning.

here are my "I messed up" numbers so far:

            IMU1     IMU2     IMU3     IMU4     IMU5     IMU6     IMU7 

W         168.8     168.6      167.8     167.8      167.0      166.6       165.6
BF%                     39.2        38.9       38.5        39.7       41.3         38.5
H20%                   44.3        44.6       44.8        44.0       42.8         44.8
Bflbs                     66.1        65.2       64.6       66.2        68.8         63.8
TBW                     74.7        74.8       75.1       73.8        71.3         74.1

            IMU8     IMU9     IMU10     IMU11     IMU12     IMU13    IMU14

W        165.4      166.0      163.6       164.8        163.8        164.0       164.0
BF%     38.5                        37.9        37.7          38.4         40.8          36.8
H20%   44.8                        45.3        45.4          44.9         43.2          46.1
Bflbs     63.7                        62.0        62.1          62.8         66.9          60.4
TBW     74.1                        74.1        74.8          73.5         70.8         75.6

I can't really be excited for my body fat numbers.  I want to be, but if I can't trust them when I don't like what they say, it stands to reason that I can't trust them when I do like what they say.  The truth will be known tomorrow, when I step on the Tanita Body Composition scale at the Dr. Poon clinic.

I nearly made it 14 full days without a 'treat'.  But today after dinner I whipped up a delicious low carb dessert.  I got the inspiration off Pinterest last night while I was plagued with insomnia.  I intended to wait until tomorrow before allowing myself a treat, but I guess my will power ran out.  I made a sort of pumpkin mousse.  It was quite tasty.  My version had a few heaping table spoons of pure pumpkin puree, and about an equal amount of light cream cheese.  I added a splash of whipping cream and vanilla extract, splenda , nutmeg, cinnamon, and pumpkin pie spice.  I whipped it all together and served it in a small dessert dish.  It was quite nice.  I should have waited until tomorrow to indulge, but at least it was low-carb and sugar-free.  My other small victory was that I made three portions.  My husband and I each ate one and the other is safely cooling in the fridge.  The pre-poon Jana would have eaten that portion as well and probably would have made more by now.  Not too mention I would be out ordering full-fat Pumpkin Spice lattes at Starbucks and McDonalds to go with it. 

Breakfast- 2 eggs scrambled
Lunch- coleslaw
Dinner- bone-in chicken breast (it has some shake and bake on it.  My husband cooked and I did not feel like having a discussion about after the weekend we just got over), tossed salad, broccoli salad

I drank nearly 6 litres of water today.  I just stepped on the scale and bed time I am 167.4 lbs.  I have a lot of water to lose over night if I want to have a successful weigh in tomorrow =)

I also had coffee today, but I skipped the Ayruvedic tea.

Well keep your fingers crossed for me.  I am seriously hoping for redemption tomorrow.

Good night all,
Jana