Hello, hello,
Here are my numbers so far:
T-7 Days T-6 Days T-5 Days
Weight 166.4 165.6 165.6
BF% 39.2 38.9 37.9
W% 44.3 44.6 45.3
Bflbs 65.2 64.4 62.7
TBW 73.7 73.9 75.0
Once again, I'm not sure how much I trust my body fat numbers on my home scale. I can't believe how much I am struggling with the scale the past couple weeks. It feels like I got to 163 and got stuck, not just stuck, but actually gained. I have not in anyway given up. I still 'try' every single day, but the scale just does it's own thing.
Breakfast - 2 eggs scrambled
Lunch- tossed salad with goat cheese
Snack - Broccoli salad
Supper- Pulled pork, broccoli salad
Snack - Dr. Poon Brownie
I have not drank much water today. I'm on my 3rd glass of water now.
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