hello,
Here are my "I messed up" numbers so far:
IMU1 IMU2 IMU3 IMU4 IMU5 IMU6 IMU7
W 168.8 168.6 167.8 167.8 167.0 166.6 165.6
BF% 39.2 38.9 38.5 39.7 41.3 38.5
H20% 44.3 44.6 44.8 44.0 42.8 44.8
Bflbs 66.1 65.2 64.6 66.2 68.8 63.8
TBW 74.7 74.8 75.1 73.8 71.3 74.1
IMU8 IMU9 IMU10 IMU11 IMU12
W 165.4 166.0 163.6 164.8 163.8
BF% 38.5 37.9 37.7 38.4
H20% 44.8 45.3 45.4 44.9
Bflbs 63.7 62.0 62.1 62.8
TBW 74.1 74.1 74.8 73.5
I'm still angry today. I tried very hard to put on a smile because today was my stepson's birthday and he certainly deserves a happy day. My husband has done a horrible job of balancing being a dad and being a husband this weekend. I have not been perfect either. Being a stepmom is very challenging. A little team work and understanding from my husband would go a long way.
Breakfast- 2 eggs scrambled with a little bit of cheese
Lunch- Iceburg lettuce with 2 tbsp. greek dressing
Dinner- turkey and broccoli salad
I have only had one glass of water today. I will try to drink a few litres between now and bed time. I might even make some tea.
We bought cake today to have for dessert. It looked delicious. I chose a small one so that there would not be any leftovers, but there are. It is hard to avoid eating cake. It is hard to face the fact that I cannot indulge in those foods without gaining weight. It's a sad reality, but it is my reality. I've seen the quote "nothing tastes as good as being thin" and I believe that. I would rather be healthy and attractive than indulge in sweets. I am 8 lbs away from my next goal. I feel so close to it. It is giving me strength to keep on task. I am actually looking forward to my next weigh-in at the Poon clinic. I'm curious to see how I have done over the past 2 weeks. I know I have done well but I want to see the numbers in black and white.
Jana (the evil-stepmother)
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