T-2 Days to Next Weigh-IN

Hello,

My next weigh-in is so near.  I cannot believe how much I have struggled since my last weigh-in where I had such success!

Here are my numbers so far:

              T-7 Days    T-6 Days   T-5 Days   T-4Days   T-3 Days   T-2 Days
Weight      166.4       165.6          165.6         164.8         165.0        164.2
BF%            39.2       38.9             37.9           37.7            40.1         37.5
W%             44.3       44.6             45.3           45.4            43.7         45.6
Bflbs            65.2      64.4              62.7           62.1           66.1         61.6
TBW           73.7       73.9              75.0          74.8            72.1         74.9

The scale was more kind to me today.  I am still stressing that I will be up in weight, compared to my last weigh-in, Wednesday.  I should not put so much stock into the numbers on the scale but I do.  I hate the feeling of weighing in at the Dr. Poon clinic and being up.  I want to avoid that feeling again. 

Breakfast- 1 egg and egg whites scrambled
Lunch- cucumber topped with goat cheese
snack- scrambled egg whites
Dinner- lean ground pork, tossed salad with Walden Farms dressing and olive oil
Snack- 2 squares 90% dark chocolate

I've drank lots of water and lots of coffee today.  I have been very inactive.  I have spent the entire day sitting, working at the computer.  Hopefully I will find the motivation to ride my stationary bike tonight once my husband leaves for work.

I used to enjoy exercise.  I have no idea what changed.  In fact I used to be very athletic.  I used to be able to put on a movie and ride my stationary bile for hours.  Now 3 minutes on it feels like an eternity.  I used to love to jog.  Now, I can barely bring myself to leave the house for any reason.  I would love to feel strong and independent again.  I just have not found the inner push to stand up and do the work. 

Good night, eat right