7 Days...

Hello,

I need you!  weigh-in at Dr.  Poon is 7 days from today.  I need the accountability that journaling gives me to ensure I have a good weigh-in.

This morning was good.  I reached a new number on my home scale.  I need to keep going.  I would be so pleased to see the 150s at my next in office weigh-in.

-7 Days
Weight      162.8
BF%            36.6
W%             46.6
Bflbs            59.6
TBW           75.6

I bought Dr. Poon's book at my last appointment.  It is pretty heavy and technical reading.  I haven't found it to be too helpful as yet.  A lot of the information in the first half of the book is so detailed and technical that it is not very useful to me.  The information in the second half of the book is interesting, but a lot of it is information I have already learned given my training at Curves.  None the less, I am enjoying the book because knowledge is power.  In my case it also provides motivation.

I have enjoyed a more relaxed week in terms of food and diet.  I have not strayed too far from the plan but I have not been as stringent as I was the previous 2 weeks.  I enjoyed a few glasses of wine and even went out for chicken wings with my husband.  I'm pleased to say that my deviations did not result in a penalty on the scale.

It was my intention to eat clean for the next 7 days in preparation for my next weigh-in.  I slipped up a little bit today though.  I shared a small dish of trail mix with my husband while we watched Survivor.   It was mostly nuts, but there were some raisons and M&Ms.  I'm sure there are worse things out there to snack on.  But even still, I wanted to be flawless today and I wasn't.

Breakfast- 2 eggs scrambled
Lunch- salad with Asian dressing
snack-2 laughing cow cheese, cucumber slices and 5 olives soaked in water
Supper- ground beef and Asian salad
snack- trail mix

I'm feeling very foggy in the brain.  I'm not sure if it is the diet or my life style.  I just feel like I am lacking in motivation and mood.  I don't work outside the home right now and it may be that I don't have a lot of social interactions-  I'm not quite sure what is going on with me.  But I do feel 'off''.

Anyways, enough about me.  I'm looking forward to tomorrow.  I am going to get a lot accomplished and have a clean phase 1 day.

Good night, eat right
Jana