I Messed Up- Day TWO

Hello folks,

Today's satitistics:
weight- 168.6 lbs
BF %-   39.2%           fat lbs - 66.1
hydration- 44.3%       water lbs - 74.7

I've just finished dinner.  I still have the evening ahead of me, but since I am in the mood to type I thought I would get this out of the way.  However, in the spirit of being transparent, I will most certainly update if needed.

Breakfast: 2 eggs, scrambled
Lunch:  egg salad on sliced cucumber
Dinner:  stir fried chicken in low-sodium soya sauce, with 1/4 onion and celery
               spinach salad with a small amount of goat cheese and 90 calories of salad dressing

I drank a pot of coffee, I'm on my 2nd liter of water.  I still intend to drink at least another liter as well as my ayruvedic tea.  I have had 2 dishes of jello-lite.

My stomach is bothering me today.  Not sure why.  I remember it was similar to this at the beginning of the diet.

I'm very much hoping to see the numbers drop on the scale.  My TOM is due in 2 days.  Usually the scale drops with the arrival of that.  I have mentioned in my earlier posts that since starting this diet, the breast tenderness that I used to experience as a symptom of PMS had been alleviated.  It was back this month.  So, that tells me that I did derail this past month.  I was in denial to think that I was doing a good job.  No more denial.  I am seriously refocused.  Am I perfect?  No, but I am as close to it as I feel I can get.

Today I give myself a 4.  If I were to tighten the reigns, I would use a calorie free dressing on my salad and omit the goat cheese.  (I use a fraction of the amount of dressing and cheese that I would eat were I not following this diet). 

I can do this.  I got it in the bag.  Look out world!

Jana 

P.S - just heading to bed.  Proud to say, I stayed on track.  I just finished 2 large mugs of my Ayurvedic tea.  I also went for an evening walk with a girlfriend.