I Messed Up - Day FIVE

Hello Pooners and other folks,

Here are my "I messed up" numbers so far:

            IMU1     IMU2     IMU3     IMU4     IMU5

W         168.8     168.6      167.8     167.8      167.0
BF%                     39.2        38.9       38.5        39.7
H20%                   44.3        44.6       44.8        44.0
Bflbs                     66.1        65.2       64.6       66.2 
TBW                     74.7        74.8       75.1       73.8

Not sure how much I trust my body fat and water numbers from my scale.  But there they are.  I highly doubt that I gained nearly 2 lbs of fat over night, but I've been wrong before.
I was really hoping that the scale was going to drop to a new number this morning.  I was close, but not quite there.  Perhaps tomorrow will be 'the day'.

Today I give myself a 3.  I'm doing well at avoiding snacks.  But I am not doing well at avoiding salad dressings such as mayonnaise.  Also I had bacon with my breakfast.  I had some shredded cheddar cheese in my broccoli salad as well as unsalted sunflower seeds.

Breakfast- 2 eggs (scrambled) 3 slices well done bacon
Lunch- nothing
Dinner- steak with broccoli salad.
Water- I'm well on track today.  I have had at least 3 litres so far and counting
Ayruvedic tea- brewing a pot as we speak

It has been a lazy day.  6 pm now and I am still in my pyjamas.  I really do want to add more movement to my weight loss effort.  Unsure why I have not yet got my ass in gear. 
Overall, I would say today has been a pretty good day.  I wish I could make my broccoli salad with less dressing.  I promise I use the least amount possible with still making it taste good. 
In order to redeem myself, I hope to lose 1 lb every 3 days until my next appointment.  Please wish me luck.
Jana