Hello Folks,
Here are my "I messed up" numbers so far:
IMU1 IMU2 IMU3
W 168.8 168.6 167.8
BF% 39.2 38.9
H20% 44.3 44.6
Bflbs 66.1 65.2
TBW 74.7 74.8
Breakfast - 2 eggs scrambled
Snack - Hard boiled eggs
Lunch - Spinach salad from Casey's
Dinner - Steak and Asian Salad
Coffee- 4 large cups
Water- 4 litres and counting
My overall ranking for today is a 3. I ate lunch out with a girlfriend. I ordered a spinach salad and should have asked for the dressing on the side. The salad was a total of 650 calories and was also high in carbs 23g if I remember correctly. The salad was served with deepfried onions on top which I should have removed but did not. For dinner I had steak and prepackaged Asian salad. I should have used my own dressing instead of the one included.
I was pleased to see 167 on the scale this morning. I do feel as though I am back on track and forging forward. When I see 166 I will be over the moon because mentally, it will mean that I am not just playing catch up anymore, but rather back in the weightloss game.
I really wish that I could find a salad dressing, that is not loaded with calories, sodium and carbohydrates, that I love. If it were not for my poor salad dressing choices today I would say it was a good day. I've tried a couple of the Walden Farm's varieties, but so far none of them have really been that enjoyable.
This week I have been much more cognizant of my water intake. I am proud to say I have been drinking a lot more water than in the past. Hopefully, when I go for my next weigh-in, I will be down some water weight once again. But more than anything I would like to see the FAT drop so that I can be redeemed!
My husband is in a baseball tournament tomorrow. It will be difficult to stay on track. I am determined to be a PERFECT POONER tomorrow. I will not give in to the fast food, the alcohol, or the snacks. I have my eye on the prize.
See you tomorrow,
Jana
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