hello!
Wow, what a weigh-in day! I'm surprised with my results today. I was 161.8 this morning on my home scale which is a new number for me! I figured I would be down about a pound at my in-office weigh-in this morning. So anyways, here are my in- office results to date:
June 6 June 26 July 17 July 31 Aug 14 Aug 28 Sept 11
Weight 188.6 178 175.6 173.4 171.5 169.0 165.5
BMI 32.4 30.6 30.1 29.8 29.4 29.0 28.4
Fat% 40.1 37.6 38.6 38.5 37.4 36.9 35.7
Fat Mass 75.6 67.0 67.8 66.8 64.0 62.5 59.0
TBW 82.5 81.5 79.0 78.0 78.5 78.0 78.0
Sept 25 Oct 9 Oct 23 Nov 6
Weight 167.0 162.6 161.6 160.8
BMI 28.7 27.9 27.7 27.6
Fat % 37.5 34.7 34.8 31.6
Fat Mass 62.5 56.4 56.2 50.8
TBW 76.5 77.8 77.2 80.6
Total Results since Last weigh-in:
-0.8 total lbs
BMI is down 0.1 points
Body fat percentage is down -3.2%
Body Fat Weight -5.4 lbs!!!
Total Body water +3.4lbs
Total results OVERALL
-27.8 total lbs
BMI is down 4.8 points
Body fat percentage is down 8.5 %
Body Fat Weight -24.8 lbs
Total Body water -1.9 lbs
So I'm very pleased with my weigh-in results today. They were unexpected. I had no idea that my body fat had come down so significantly. It was such a pleasant surprise. I think I am within 10 lbs of my goal weight. Once my weight is about between 150 and 146 my BMI will be in the 25 range. I'm getting close and that is very exciting for me. I'm very excited that my body fat percentage has dropped to 31.6!
So the journey continues. I have a ways to go yet, and I need to maintain my focus. My husband and I are going away this weekend. I plan to enjoy myself. I am going to try to avoid caesars. Perhaps if I stick to drinking wine I won't have the water retention that I so often experience. But I do love caesars so I am not sure what will happen. Either way, whatever happens this weekend I will get back on track the moment we arrive home and keep striving for a BMI of 25. I'll get there.
Jana
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