1 DAY...

Hello folks,

Well tomorrow is weigh-in day.  I'm not expecting huge results.  If I am lucky, a loss of a pound or so.  Fingers crossed.

My numbers so far are:

                -7 Days   -6 Days   -5 Days    -1 Day
Weight      162.8      162.6       162.6      162.2
BF%            36.6       36.2         37.2        37.0
W%             46.6       46.5         45.8        45.9
Bflbs            59.6      58.8         60.4        60.0
TBW           75.6       75.6         74.5        74.4

As you can see from my posts, I got a little distracted this week.  For the most part I stayed on track.  I just had several late nights which left me less than motivated to blog. 
I ate according to plan each day with the exception of Sunday evening when my husband chose a Chinese Buffet for dinner.  I made reasonably Poon friendly choices.  I ate mostly protein and salad.  I avoided all carbohydrates such as egg rolls, rice etc.  However my protein choices were often coated in batter, deep fried and covered in sodium and sugar rich sauces.  I skipped the desserts all together.  All in all, I di my best.  The scale did  go up Monday and Tuesday by a couple of pounds , but has come back down today.

On another note, my husband and I joined a co-ed hockey team!!  I am so excited about it.  We had our first game last night.  I was terrible!  I used to be a very good hockey player, but that was 15+ years ago.  Now I am fat, out of shape and old.  But I'm also proud of myself.  If I were the Jana you first met back in June would be too self conscious to walk into a locker room full of men and start undressing.   Don't get me wrong, I'm still modest, and changed my clothes as quickly and discreetly as possible, but at least it wasn't the most mortifying experience ever.  I had just assumed that the girls would have their own change room.  Not the case, and not the end of the world.   I am a hurting woman today!  Out of shape does not begin to describe the aches and pains and strains I'm feeling.  But I am excited.  I am going to get better, stronger, faster and it is going to be fun.

As for tomorrow's weigh-in, I'm not going to stress too much. I think I'll be down a little which is better than nothing.

Good night, eat right
Jana