Friday

hello,
I must be losing my focus.  I forgot to weigh first thing this morning. To be fair, I was distracted.  My mom and step-dad dropped in early.  So it wasn't until after they left, and after half a pot of coffee before I stepped on the scale.  I assume I would've been a little less first thing.

My results this week:
                Wed.    Thurs      Fri
Weight    164.0    163.2   163.2
bf%                       38.4      37.4
w%                       44.9       45.6
bflbs                     62.6       61.0
tbw                       73.2       74.4

So anyways, I did alright today.  I could've done better but anyways, it is what it is.  I tried.
Breakfast: 1 egg and egg white scrambled with 1 light babybell cheese
Lunch:  1 turkey sausage
dinner: stirfry (beef, green peppers, onion, mushroom, celery)
Snack: glass of wine (white - not allowed) and porkrinds

I really didn't want the glass of white wine but I gave into peer pressure.  A friend came to visit today and brought it with him.  I offered him some and he kept doing the "if you will have some with me".  It was from a mutual friend' wedding.  Anyways, I caved in effort to be a half decent hostess.  I'm really not sure how else to handle that situation.  I guess I could've just opened it, poured him a glass and refused to have any myself.  I don't know.  My other indiscretion today was that I added some high sodium seasoning to my pork rinds. 

Tomorrow morning is another trip to the fertility centre.  I'm hoping tomorrow does not cost anything.  I'm getting so freaked out about money.
Anyways, I'm off to bed.
Good night, eat right
Jana