Hello friends,
Today marks the completion of my 7th week on Dr. Poon's Metabolic diet. I do not have much to report. I have lost another pound from last week. Today I weighed in on my scale at 175.8. The progress is SLOW but overall I am still very pleased. I mean what is not to celebrate? 7 weeks ago I was 15 lbs heavier, my clothes fit poorly and I was unhappy with my appearance. Today, clothes are fitting better, I'm feeling lighter and although I'll probably NEVER truly be happy with my appearance... I know I am looking better than I did.
A while back I purchased the carrot muffin mix in the orange bag at the Low Carb Grocery. I finally got around to making these muffins. They are terrible!! LOL. For the most part I have enjoyed the low carb options that I have purchased thus far. These muffins are the exception. Save your money.
I really thought that I would be happy once I was in the 170s, but truthfully, now that I am, I CANNOT wait to be in the 160s! I am sure once I am there, it will all be about being in the 150s... but for now bring on 169! At the rate I am going I probably won't be there until September. I would love to have another week where I lose 8 lbs, like I did week one. It obviously can be done. Maybe this will be the week where my metabolism kicks in and melts the next 5lbs off. Having said that, I really should make a stronger effort to exercise.
Well, that's it for this week's blog. Feel free to comment below on how your own personal journey is going.
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