Dr Poon Diet - Follow up Visit Number Two

Hello!
I went back to the Dr Poon office this morning.  I was feeling a little nervous, because as I mentioned several times, I was on holidays at an all inclusive resort last week.
I'm pleased to say my nerves were for nothing.  I was down 2.4 lbs since my last visit.

My progress so far looks like this:

                June 6               June 26        July 17
Weight     188                     178              175.6
BMI         32.4                     30.6             30.1
Fat%        40.1                     37.6             38.6
Fat Mass  75.6                     67.0             67.8
TBW        82.5                     81.5             79.0

(my weight on my scale this a.m 177.4)

So, I have not lost in body fat.  But I have lost some water weight.  Dr Poon did mention that I have a lot of water to lose.  And considering my honeymoon last week, I am pleased with these results.  In fact, I'm very proud of myself for getting back on track and quickly losing the weight gained on holidays.  How many times in the past did I go on holidays, gain weight, and do nothing about it when I got home....

I dropped by the Ontario Nutrition Store in Dr Poon's office.  I bought some of the EZ Gourmet chocolate chip cookies and Lilly's chocolate macaroons.  Both are very good.  I also bought a box of the chocolate caramel pretzel snacks.  Those are delicious!!  This time, I also picked up some cheddar cheese.  I have not yet tried it.

My husband and I also had another visit to the fertility clinic yesterday.  **SIGH** Wish some good news would fall into my lap.  At least I have my weight loss ourney to put my focus on.

Here's to staying the course!