Hola!
It's Sunday night. I'm lying in bed. My husband returns to work tonight, bringing our holidays to an end. We have had a wonderful 2 weeks of vacation together. As I mentioned, our second week of holidays were spent honeymooning in Cuba! I will admit up front that I FAILED to stay on track while on vacation. I was certain upon leaving that I would not cheat. I cheated. A LOT. Having said that, I did eat and drink much more mindfully than I would have had I not been on the Dr Poon diet.
On other vacations with my husband, I would typically have a (virgin) Pina Coloda in my hand ALL day. On this vacation I had 1-2 per day. I also had a glass of red wine with most of my dinners. Other cheats included a hand full of dinner rolls with butter.
I did manage to avoid all starchy side dishes such as potatoes, rice and pasta. However, dessert was another story...
When all is said and done I gained a total of 4 lbs while on vacation. We returned home Friday morning. I immediately recommitted to my weight loss goals and Dr. Poon's diet and I am pleased to say that this morning (Sunday) I weighed in at 179.8 which is where I was, more or less, before we left.
I do wish that I had had the will power to not cheat on vacation. I tried very hard to set myself up for success by taking calorie free and low carb drink mixes with me. I know that they helped to reduce the amount of 'regular' drinks I would have otherwise had.
I'm trying to think what I would do differently if I were to go on vacation again. I would still take the drink mixes with me. I would try to exercise more there. We did take walks, but they were more like 'strolls' because of the heat. I packed Walden Farms salad dressing, and EZ Gourmet low carb cookies. Again, they probably reduced the number of bad choices I made, but unfortunately they did not prevent me from eating things I shouldn't.
So anyways, vacation was wonderful. Yes, I cheated. But it isn't the end of the world. I am back on track and recommitted. I'm also very proud of myself for losing what I gained while I was away.
Hopefully this week will be very successful!
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