160.6 Phase One - Day Four

Good morning,

Here are this week's numbers so far:


                       Day 1    Day2    Day3     Day4
Weight           161.6     160.4    161.0    160.6
Bf %                             36.7      36.6       36.9
BFLBS                          58.9     58.9       59.2
H2O%                           46.2     46.2       46.0
H2OLBS                       74.1     74.4       73.8

I had really hoped/expected to see the scale drop a little further than that this morning.  But obviously my dinner choices have not been what they should be.

I'm on my first of many cups of coffee.  I'm going to get started on my computer work.  Soon the Men's Olympic Hockey game will be on and my husband and I have a date to watch it.

Until later, have a great day.  Go Canada, GO!

Breakfast- 2 eggs scrambled
Coffee x3
Lunch- tossed salad, iceburg lettuce, cucumber, cheddar cheese, Greek dressing
            -egg salad with hot peppers (yes, MORE egg)
Diet Coke
(And Canada won the hockey game 3-1, not a very exciting game to watch)
Snack- 5-6 meringue cookies (suger-free and very gross)  Not sure why, but I just can't seem to stop grazing today.  Maybe I need to drink more. 



Jana